PRIVATE EXPERIENCE 10 x 1-on-1 sessions $599 (value $799). SIGNATURE PROGRAM $715 pm.
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Yoga blocks for length, strength and support
When your body is attempting a posture that’s currently beyond its limits, the muscles tense up, keeping you from going deeper into the posture and achieving greater flexibility.
Yoga blocks help us to:
o perform yoga postures with integrity and proper alignment
o work within our body’s limitations such as a condition, injury or illness
o protect and strengthen areas that are not equal or weak eg wrists
o open the channels for the breath (prana) to flow freely
o increase our flexibility, physical health and well-being.
The objectives of the workshop are:
o basic understanding of why and when to use yoga blocks
o use yoga blocks in some basic postures to suit your body
o maintain steadiness and comfort in the postures – no strain.
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Balancing the energy channels for mind-body connection: an introduction to the chakras
The energy in the chakras (“wheels”) can be likened to a swirling vortex, one of the most powerful physical forces in nature – like a tornado – which are moved by polarised, opposing forces.
The chakras interact with our thoughts, emotions, health, and physical functions, thereby affecting our overall well-being.
Learn about:
o what the energy channels are, and where they are located
o the chakra system as a yogic dimension of mind-body connection
o the fundamental nature of the chakras, and their associated element, colour, responsibility, and representation
o the effects of an imbalanced chakra
o how to ‘open’ a chakra for a vital and strong body, and a light, creative, and joyful mind.
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Unlock your hips – unleash your life!
How unlocking the hips can release your body physically, mentally, and emotionally
In this workshop, we will use a combination of yoga postures, meditation techniques, yogic interventions, group discussion and self-observation to begin to move forward freely in life and unleash our true potential.
o Learn the yoga anatomy of the pelvis, and how to use this knowledge to open your own hips.
o Find out how our body, mind, and life history can affect our pelvis and may lead to certain physiological conditions.
o Experience how releasing our hips can improve areas of life such as our relationships.
The pelvic region is like a complex, multi-layered storage unit that intersects with a range of individual factors that have shaped us, and intimately tie into our general health and well-being.
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Exploring Downward Facing Dog:
modifications for the common misalignments, and its many and varied functions
Do you get sore shoulders, elbows or wrists?
Do your hands slip?
Can’t get your heels to the floor?
…this workshop is for you!
o Learn modifications for your own body’s limitations such as tightness, a condition or injury.
o Understand how to perform Downward Dog safely with proper alignment.
o Explore the many and varied ways that Downward Dog benefits and challenges the body.
o Find out what makes Downward Dog such as auspicious posture used so frequently in most yoga styles.
About Us
Therapeutic interventions
Deanna is an in-training Yoga Therapist that uses therapeutic interventions, based in yoga and meditation techniques and philosophy, to increase mobility, improve health and well-being, as well as experience more loving and compassionate relationships. Specialty studies: Restorative Yoga, Yoga Nidra Meditation, Kundalini Yoga, Yoga Therapy for Pain Relief, Yoga Therapy for relationships, grief, loss and trauma.
What can be achieved
Improved heath conditions
Alterations for injuries or body limitations
Learn good form and safe practices
Recover from pain, loss, trauma or grief.
How it's achieved
Assessment of personal needs
Programs that target requirements
Modifications to suit mobility issues
Therapeutic interventions including: yoga, breathing and meditation techniques; somatic experiencing, emotionally focused therapy, compassion focused therapy.
I’m passionate about sharing my knowledge with people who have injuries or conditions that are preventing them from moving freely in life. I want to focus on helping people like you, who are most likely experiencing what I went through, except I came out the other side.
If this speaks to you, from someone who’s probably been where you are right now and understands what you’re going through, I want to connect with you. I’ll show you how I overcame what you’re going through, and provide you with all the tools you’ll need along the way to tackle this major life challenge.
Are you ready to start the journey with me?
SIGNATURE PROGRAM $989 1st MONTH (VALUE $1,225 incl initial assessment, program and road map worth $240) then avg $715 PER MONTH depending on exact offering as its all personalised just for you!
· weekly 1-on-1 yoga therapy session
· weekly small group yoga session
· COMPLIMENTARY community yoga classes
· weekly small group meditation session
· BONUS yoga workshop
· BONUS health and nutrition talk
· 90% OFF 1-on-1 basic nutritional advice
· support, guidance and mentoring
COMPLIMENTARY yoga props valued at $35
WHAT YOU’LL GET WITH THE SIGNATURE PROGRAM
· a full wellness assessment
a structured program and road map tailored specifically for you
· a blend of yogic techniques and other healing modalities personalised for your individual needs
· a mix of one-on-one and group sessions delivered face-to-face or online to suit your lifestyle
· all the information and tools you’ll need with techniques backed up by science
· guidance to help you get you where you want to be from a mentor who has overcome similar challenges.
THE ‘PLUS’ FACTOR - SIGNATURE PROGRAM
My ‘plus’ factor is my ‘lived’ experience, meaning I understand what it’s like to experience what you’re experiencing because I’ve been where you are, or somewhere similar.·
VALUE-ADD with bundled services – get SIGNIFICANT REDUCTIONS with the Signature Program
· support, guidance and coaching from your own mentor who has personally overcome similar obstacles that will guide you to get you the results you want
· a practitioner who has credentials in various yogic techniques and other healing modalities
· flexible delivery – online or face-to-face and one-on-one or small group options.
Testimonials
My posture has improved and with that the ache between my shoulders has virtually gone. We have worked constantly on flexibility and particularly for me, hip flexibility. As a result, I now experience extraordinarily little lower back pain. One additional benefit has been how much easier it is to do some of the household chores especially picking things up off the floor. Or driving in the car I find myself sitting up rather than slumped down over the steering wheel.
I suffer from hay fever and would describe myself as a mouth breather. Yoga has improved my respiratory system and I am breathing more through my nose than my mouth. Surprisingly, on my recent visit to my optometrist he recommended that I needed a lower prescription as my sight had improved. Think it might have something to do with “left eye looks at right thumb”!
I now understand that as we get older balance can be more of a challenge. Yoga has alerted me to how much of a change has occurred. How often in a busy day do you stand on one leg? So now I do stand on one leg whenever I can.
Overall, I am feeling more toned and healthier. After a class more peaceful and relaxed. I look forward to my yoga sessions. It is true. It’s never too late to start. I started yoga when I was 68. Alannah Qld 4103
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.